Smoked Fish Pasta Bake
Creamy smoked fish pasta bake with sweetcorn, peas, and a zesty lemon-parsley topping, finished with fresh rocket for a comforting family meal.
Ingredients
- 250 grams pasta spirals
- 1 onion, finely chopped
- 1 T olive oil
- 1 ½ T dried oregano
- 300 grams smoked fish
- 3 C sweetcorn & peas (cooked)
- 300 grams cottage cheese
- ½ C grated parmesan
- ½ C milk
- 3 T chopped parsley
- 1 ½ t mustard
- Zest and juice of 1 lemon
- 1/3 C water
- 4 C rocket or baby spinach
Method
- Preheat oven to 190°C and cook the pasta as per packet instructions. Drain and place into an ovenproof baking dish.
- In a pan, heat olive oil over medium heat. Add onion and oregano and cook until softened. Add smoked fish, peas, and corn, and warm through.
- Add this mix to the pasta in the baking dish.
- In a blender, blend cottage cheese, parmesan, milk, parsley, mustard, lemon zest and juice, and water until smooth.
- Pour over the pasta and smoked fish, stir to mix, and bake for 15 minutes.
- Serve and garnish with rocket or baby spinach.
Prep Time: 15 minutes | Cooking Time: 15 minutes | Serves: 4
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