Gurnard with Garlic & Lime
Lightly floured gurnard fillets pan-fried until golden and finished with fresh garlic, parsley and a squeeze of lime. A simple, fresh seafood dish perfect for a quick midweek meal.
Ingredients
- 500 grams gurnard fillets
- ½ cup flour
- 3 cloves garlic, minced
- 1 tablespoon chopped parsley
- Ground black pepper
- Salt
- Fresh lime wedges (or juice)
- Olive oil for frying
Method
- Season and coat fish fillets with garlic, salt, freshly ground black pepper and parsley.
- Place flour on a plate and lightly roll fish fillets to coat.
- Heat a small amount of olive oil in a non-stick pan over medium heat.
- Pan fry gurnard fillets for about 3 minutes per side or until fully cooked and golden.
- Place fish on serving platters and drizzle with fresh lime juice.
- Serve with mixed salad or fresh vegetables.
Prep Time: 10 minutes | Cooking Time: 6 minutes | Serves: 3
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